Tsum Valley Trek
Overview
The Tsum Valley Trek is a journey into one of Nepal's most secluded and pristine Himalayan valleys. Opened to tourists only in 2008, the Tsum Valley, also known as the "Hidden Valley," offers a rare glimpse into an unspoiled Tibetan Buddhist culture set against a backdrop of breathtaking mountain scenery. This trek takes you through the Manaslu Conservation Area, following ancient salt trading routes, and into a mystical land of ancient monasteries, traditional villages, and stunning landscapes. The Tsum Valley's relative isolation has preserved its unique culture, art, and traditions, making this trek a perfect blend of cultural immersion and natural beauty. Trekkers will encounter warm hospitality from the Tsumba people, visit centuries-old gompas (monasteries), and witness the valley's commitment to Buddhist principles, including its status as a Buddhist pilgrimage site.
- Region: Manaslu region, north-central Nepal
- Duration: 14-18 days (typical)
- Highest point: Mu Gompa, 3,700 m
- Accommodation: Tea houses and local homestays
- Difficulty: Moderate to Demanding
- Permits & Fees:
- Manaslu Conservation Area Permit (MCAP)
- Restricted Area Permit for the Tsum Valley
- Trekkers' Information Management System (TIMS) Card
Itinerary
Day 1-2: Kathmandu to Arughat and drive to Soti Khola
Travel from Kathmandu to Arughat by bus, then jeep to Soti Khola (700 m).
Day 3-4: Trek to Machha Khola and Jagat
Begin the trek, following the Budhi Gandaki River, passing through lush forests and traditional villages.
Cultural Transition: As you ascend, notice the gradual shift from Hindu to Buddhist culture in the architecture and local customs.
Day 5-6: Enter Tsum Valley
Trek to Lokpa (2,240 m), the gateway to Tsum Valley, then continue to Chumling (2,386 m).
Hidden Valley: Entering Tsum Valley feels like stepping back in time, with its preserved Tibetan Buddhist culture and stunning landscapes.
Day 7-9: Explore Upper Tsum Valley
Trek to Chhokang Paro (3,031 m), then to Nile (3,361 m) and Mu Gompa (3,700 m).
Spiritual Journey: Visit ancient monasteries like Mu Gompa and Rachen Gompa, experiencing the deep spiritual traditions of the valley.
Day 10: Milarepa's Cave and Burji Village
Explore Milarepa's Cave, a sacred meditation site, and visit the picturesque Burji village.
Buddhist Heritage: Milarepa's Cave is believed to be where the famous Tibetan yogi Milarepa meditated, adding to the spiritual significance of the trek.
Day 11-13: Return Journey
Begin the descent, retracing steps through the valley, with overnight stops at Chumling and Philim.
Day 14: Trek to Soti Khola
Complete the trek at Soti Khola, preparing for the return to Kathmandu.
Day 15: Drive back to Kathmandu
Return to Kathmandu by jeep and bus.
Flexibility Note: The itinerary may vary based on acclimatization needs and local conditions. Some trekkers choose to extend their stay in the valley for deeper cultural experiences.
Extension Options
1. Ganesh Himal Base Camp (3-4 days)
- Highlights: Trek to the base camp of Ganesh Himal for stunning mountain views
- Description: Add an adventurous side trip to witness the beauty of Ganesh Himal up close.
- Best for: Trekkers seeking additional challenges and mountain scenery
2. Gumba Lungdang Monastery Stay (2 days)
- Highlights: Spend a night at this remote and beautiful monastery
- Description: Experience monastic life and enjoy panoramic views of the Ganesh Himal range.
- Best for: Those interested in Buddhist culture and seeking a unique spiritual experience