Lower Dolpo Trek
Overview
The Lower Dolpo Trek offers an extraordinary journey into one of Nepal's most remote and culturally rich regions. Nestled in the rain shadow of the Dhaulagiri massif, Dolpo presents a stark, arid landscape that contrasts dramatically with much of Nepal's lush southern slopes. This trek provides a unique opportunity to explore an area that has remained largely unchanged for centuries, preserving its Tibetan-influenced culture, ancient Buddhist monasteries, and pristine natural beauty.
Trekkers on this route will traverse through diverse landscapes, from dense forests to high alpine pastures, and cross challenging high passes. The trek features visits to crystal-clear lakes, including the famous Shey Phoksundo Lake, known for its turquoise waters. Along the way, you'll encounter traditional Tibetan-style villages, interact with local Dolpo-pa people, and witness the continued practice of ancient Bon and Buddhist traditions.
- Region: Dolpo Region, Western Nepal
- Duration: 14-18 days (typical)
- Highest Point: Numa La Pass, 5,190m (17,027 ft)
- Accommodation: Combination of camping and basic teahouses
- Difficulty: Challenging
- Permits & Fees:
- Lower Dolpo Restricted Area Permit
- Shey Phoksundo National Park Entry Permit
- TIMS (Trekkers' Information Management System) Card
Itinerary
Day 1-2: Kathmandu to Juphal
Fly from Kathmandu to Nepalgunj, then to Juphal (2,320m), the gateway to Dolpo.
Travel Tip: The flight to Juphal offers stunning mountain views. Try to get a seat on the right side of the plane for the best vistas.
Day 3-4: Trek to Dunai and Ankhe
Begin the trek, passing through Dunai, the administrative headquarters of Dolpo, to reach Ankhe (2,896m).
Cultural Insight: Notice the blend of Hindu and Buddhist influences in Dunai, a characteristic of this transitional area.
Day 5-6: To Sulighat and Phoksundo Lake
Trek through beautiful forests to Sulighat, then ascend to Phoksundo Lake (3,611m).
Natural Wonder: Phoksundo Lake is renowned for its stunning turquoise color and is considered sacred by locals.
Day 7-8: Acclimatization and Exploration
Rest day at Phoksundo Lake. Optional hike to Ringmo village and nearby waterfalls.
Photography Tip: The lake and surrounding landscapes offer incredible photo opportunities, especially during sunrise and sunset.
Day 9-10: Trek to Numa La Base Camp
Leave the lake area and trek towards Numa La Base Camp (4,440m).
Altitude Note: This section involves significant altitude gain. Move slowly and stay alert for signs of altitude sickness.
Day 11-12: Cross Numa La Pass to Dо
Cross Numa La Pass (5,190m) and descend to the village of Dо (4,082m).
Challenging Terrain: The pass crossing can be strenuous. Follow your guide's instructions carefully, especially in snowy conditions.
Day 13-14: Trek to Tokyu and Dho Tarap
Descend to Tokyu, then continue to the large village of Dho Tarap (4,090m).
Cultural Experience: Dho Tarap is one of the highest settlements in the world. Explore its unique culture and ancient monasteries.
Day 15-16: Return Trek to Chharka
Begin the return journey, trekking to Chharka (4,110m) via different route.
Landscape Change: Notice how the landscape transforms as you move towards the more inhabited areas of Lower Dolpo.
Day 17-18: Trek to Juphal and Fly to Kathmandu
Complete the trek back to Juphal, then fly to Nepalgunj and onward to Kathmandu.
Reflection Time: Use the return journey to reflect on the unique experiences and landscapes of Dolpo.
Extension Options
1. Upper Dolpo Trek (10-12 days)
- Highlights: Explore the even more remote Upper Dolpo, including Shey Gompa
- Description: Continue north from Dho Tarap into Upper Dolpo, crossing additional high passes
- Best for: Experienced trekkers seeking an extended, very remote adventure
- > find out more about this trek
2. Beni to Juphal Trek (5-6 days)
- Highlights: Experience the transition from lowland Nepal to the high mountains
- Description: Instead of flying to Juphal, start the trek from Beni, gradually ascending into Dolpo
- Best for: Those wanting a more comprehensive trekking experience and gradual acclimatization
3. Shey Phoksundo Lake Circuit (3-4 days)
- Highlights: Extended exploration around Phoksundo Lake
- Description: Add extra days to circle Phoksundo Lake completely, visiting remote villages and viewpoints
- Best for: Trekkers interested in spending more time in the Phoksundo Lake area