Manaslu Circuit Trek
Overview
The Manaslu Circuit Trek takes adventurers around the eighth highest mountain in the world, Mount Manaslu (8,163m). This trek offers a perfect blend of challenging terrain, breathtaking landscapes, and rich cultural experiences, making it an ideal choice for those seeking a less crowded alternative to the popular Annapurna Circuit. The trail winds through remote villages, lush forests, and high-altitude terrain, providing a comprehensive Himalayan trekking experience.
Trekkers will traverse through diverse ecosystems, from subtropical jungles to alpine meadows, and cross the challenging Larkya La Pass (5,160m). Along the way, you'll encounter a fascinating mix of Hindu and Tibetan-Buddhist cultures, ancient monasteries, and traditional villages seemingly untouched by time. The circuit also offers spectacular views of the Manaslu massif, Annapurna range, and other Himalayan giants.
- Region: Manaslu Nature Reserve, North-Central Nepal
- Duration: 14-18 days (typical)
- Highest point: Larkya La Pass, 5,160m (16,930 ft)
- Accommodation: Tea houses/simple lodges
- Difficulty: Demanding
- Permits & Fees:
- Manaslu Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS (Trekkers' Information Management System) Card
Itinerary
Day 1-2: Kathmandu to Soti Khola
Drive from Kathmandu to Soti Khola (710m), the trek's starting point.
Cultural Note: The drive offers glimpses of rural Nepali life and terraced hillsides.
Day 3-5: Trek to Namrung
Begin the trek, passing through Machha Khola, Jagat, and Deng. Enter the Manaslu Conservation Area and observe the transition to Tibetan-influenced culture.
Acclimatization: These initial days allow for gradual altitude gain, crucial for proper acclimatization.
Day 6-7: Namrung to Samagaon
Trek through beautiful alpine forests to Samagaon (3,530m). Take an acclimatization day to explore the area and visit Pungen Monastery.
Cultural Insight: Samagaon offers a deep dive into Tibetan Buddhist culture and lifestyle.
Day 8-9: Samagaon to Samdo
Short trek to Samdo (3,860m), the last permanent settlement before the Larkya La Pass. Use the extra day for acclimatization and local exploration.
Wildlife Watch: Keep an eye out for Himalayan blue sheep and, if lucky, the elusive snow leopard.
Day 10-11: Samdo to Bimthang via Larkya La Pass
The most challenging part of the trek. Cross Larkya La Pass (5,160m) and descend to Bimthang (3,720m).
High Altitude Warning: Be alert for signs of altitude sickness and move slowly and steadily.
Day 12-14: Bimthang to Dharapani
Descend through changing landscapes, entering the Annapurna Conservation Area. Reach Dharapani, where the Manaslu Circuit joins the Annapurna Circuit.
Eco Transition: Observe how the landscape changes from the arid trans-Himalayan terrain to lusher forests.
Day 15: Drive to Kathmandu
Jeep or bus ride back to Kathmandu, marking the end of the trek.
Reflection Time: Use this journey to reflect on your incredible trekking experience.
Extension Options
1. Tsum Valley Side Trip (7-8 days)
- Highlights: Explore the sacred Tsum Valley, known for its ancient Buddhist culture
- Description: Branch off the main Manaslu Circuit near Lokpa to visit this hidden valley
- Best for: Trekkers interested in Tibetan Buddhist culture and off-the-beaten-path experiences
2. Manaslu Base Camp Trek (3-4 days)
- Highlights: Get up close to the massive Manaslu Glacier and base camp
- Description: Add an out-and-back trip from Samagaon to Manaslu Base Camp
- Best for: Adventure enthusiasts wanting to experience a Himalayan base camp without the crowds of Everest
3. Annapurna Circuit Extension (7-10 days)
- Highlights: Continue onto the classic Annapurna Circuit from Dharapani
- Description: Instead of returning to Kathmandu, trek part or all of the Annapurna Circuit
- Best for: Those with more time who want to experience two iconic treks in one journey
- > find out more about this trek
FAQ
The Manaslu Circuit Trek is considered challenging due to its length, altitude, and crossing the Larkya La Pass. It requires good physical fitness, mental preparation, and preferably some previous high-altitude trekking experience.
Yes, independent trekking is not allowed in the Manaslu region. Trekkers must hike with a registered guide and obtain special permits.
The best seasons are spring (March to May) and autumn (September to November). These periods offer the most stable weather and clear mountain views. Winter treks (December to February) are possible but challenging due to cold temperatures and potential snow on the Larkya La Pass.
Accommodations are basic teahouses or lodges. The facilities are simpler compared to more popular trekking routes, especially in the higher and more remote sections of the trek. However, the teahouse network has improved in recent years.
The Manaslu Circuit Trek is generally less crowded and more remote than the Annapurna Circuit. It offers a more authentic experience of traditional mountain life and culture. However, it is also more challenging and has simpler facilities.
Preparation should include cardiovascular training, strength training (especially leg strength), and, if possible, practice hikes at altitude. Familiarize yourself with proper acclimatization techniques and altitude sickness symptoms. Mental preparation for long hiking days and basic living conditions is also important.