Manaslu Circuit Trek
Overview
The Manaslu Circuit Trek takes adventurers around the eighth highest mountain in the world, Mount Manaslu (8,163m). This trek offers a perfect blend of challenging terrain, breathtaking landscapes, and rich cultural experiences, making it an ideal choice for those seeking a less crowded alternative to the popular Annapurna Circuit. The trail winds through remote villages, lush forests, and high-altitude terrain, providing a comprehensive Himalayan trekking experience.
Trekkers will traverse through diverse ecosystems, from subtropical jungles to alpine meadows, and cross the challenging Larkya La Pass (5,160m). Along the way, you'll encounter a fascinating mix of Hindu and Tibetan-Buddhist cultures, ancient monasteries, and traditional villages seemingly untouched by time. The circuit also offers spectacular views of the Manaslu massif, Annapurna range, and other Himalayan giants.
- Region: Manaslu Nature Reserve, North-Central Nepal
- Duration: 14-18 days (typical)
- Highest point: Larkya La Pass, 5,160m (16,930 ft)
- Accommodation: Tea houses/simple lodges
- Difficulty: Demanding
- Permits & Fees:
- Manaslu Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS (Trekkers' Information Management System) Card
Itinerary
Day 1-2: Kathmandu to Soti Khola
Drive from Kathmandu to Soti Khola (710m), the trek's starting point.
Cultural Note: The drive offers glimpses of rural Nepali life and terraced hillsides.
Day 3-5: Trek to Namrung
Begin the trek, passing through Machha Khola, Jagat, and Deng. Enter the Manaslu Conservation Area and observe the transition to Tibetan-influenced culture.
Acclimatization: These initial days allow for gradual altitude gain, crucial for proper acclimatization.
Day 6-7: Namrung to Samagaon
Trek through beautiful alpine forests to Samagaon (3,530m). Take an acclimatization day to explore the area and visit Pungen Monastery.
Cultural Insight: Samagaon offers a deep dive into Tibetan Buddhist culture and lifestyle.
Day 8-9: Samagaon to Samdo
Short trek to Samdo (3,860m), the last permanent settlement before the Larkya La Pass. Use the extra day for acclimatization and local exploration.
Wildlife Watch: Keep an eye out for Himalayan blue sheep and, if lucky, the elusive snow leopard.
Day 10-11: Samdo to Bimthang via Larkya La Pass
The most challenging part of the trek. Cross Larkya La Pass (5,160m) and descend to Bimthang (3,720m).
High Altitude Warning: Be alert for signs of altitude sickness and move slowly and steadily.
Day 12-14: Bimthang to Dharapani
Descend through changing landscapes, entering the Annapurna Conservation Area. Reach Dharapani, where the Manaslu Circuit joins the Annapurna Circuit.
Eco Transition: Observe how the landscape changes from the arid trans-Himalayan terrain to lusher forests.
Day 15: Drive to Kathmandu
Jeep or bus ride back to Kathmandu, marking the end of the trek.
Reflection Time: Use this journey to reflect on your incredible trekking experience.
Extension Options
1. Tsum Valley Side Trip (7-8 days)
- Highlights: Explore the sacred Tsum Valley, known for its ancient Buddhist culture
- Description: Branch off the main Manaslu Circuit near Lokpa to visit this hidden valley
- Best for: Trekkers interested in Tibetan Buddhist culture and off-the-beaten-path experiences
2. Manaslu Base Camp Trek (3-4 days)
- Highlights: Get up close to the massive Manaslu Glacier and base camp
- Description: Add an out-and-back trip from Samagaon to Manaslu Base Camp
- Best for: Adventure enthusiasts wanting to experience a Himalayan base camp without the crowds of Everest
3. Annapurna Circuit Extension (7-10 days)
- Highlights: Continue onto the classic Annapurna Circuit from Dharapani
- Description: Instead of returning to Kathmandu, trek part or all of the Annapurna Circuit
- Best for: Those with more time who want to experience two iconic treks in one journey
- > find out more about this trek