Rolwaling Trek
Overview
Nestled between the Everest and Langtang regions, the Rolwaling Valley offers trekkers a unique blend of breathtaking landscapes, rich Sherpa culture, and challenging high mountain passes. This trek is perfect for adventurers seeking solitude and an off-the-beaten-path experience in the Himalayas. Highlights include crossing the challenging Tashi Lapcha Pass (5,755 m), viewing the turquoise Tsho Rolpa Glacier Lake, and panoramic views of mountains like Gaurishankar (7,134 m) and Melungtse (7,181 m). The trek also provides an opportunity to engage with the warm Sherpa communities of this remote valley and gain insights into their unique customs and way of life.
- Region: Dolakha District, North East Nepal
- Duration: 18-22 days (typical)
- Highest point: Tashi Lapcha Pass, 5,755 m (18,881 ft)
- Accommodation: Combination of simple teahouses and camping
- Difficulty: Demanding to Very Demanding
- Permits & Fees:
- Gaurishankar Nature Reserve Permit
- Rolwaling Restricted Area Permit
- Sagarmatha National Park Permit (if travelling via Lukla)
Itinerary
Day 1-2: Arrival in Kathmandu and Preparation
Arrival in Kathmandu, participation in trek briefing, and completion of preparations. Review and organization of trekking and camping equipment.
Cultural Insight: Take time to visit some of Kathmandu's UNESCO World Heritage sites to get a taste of Nepalese culture before heading to the mountains.
Day 3-4: Drive to Jagat and Trekking to Simigaon
Long drive to Jagat (1,440 m), the trek's starting point. Begin trekking with a gradual ascent to Simigaon (2,000 m).
Acclimatization Note: The first trekking days allow for a gradual altitude gain, which is crucial for proper acclimatization.
Day 5-7: Trekking to Beding via Kharka
Continue through the Rolwaling Valley, passing Kharka (3,082 m) to Beding (3,690 m), the largest village in the valley.
Cultural Experience: Spend time in Beding to interact with the local Sherpa community and learn about their unique culture.
Day 8-9: Acclimatization and Trekking to Na
Acclimatization day in Beding, followed by a short trek to Na (4,180 m), the last permanent settlement in the valley.
Exploration Option: Use the acclimatization day for short walks around Beding to support acclimatization and enjoy the valley views.
Day 10-11: Trekking to Tsho Rolpa and Exploration
Hike to Tsho Rolpa (4,580 m), one of Nepal's largest glacier lakes. Spend a day exploring the area and acclimatizing.
Glacier Safety: Be cautious near the glacier lake and follow guide instructions due to potential Glacial Lake Outburst Flood (GLOF) risks.
Day 12-13: Trekking to Tashi Lapcha Base Camp and Pass Crossing
Continue to Tashi Lapcha Base Camp (5,000 m) and prepare for pass crossing. Early start to cross Tashi Lapcha Pass (5,755 m) and descend to Thyangbo Kharka (4,500 m).
Altitude Warning: This is the most challenging part of the trek. Proper acclimatization and physical fitness are crucial.
Day 14-16: Trekking to Namche Bazaar
Descend through the upper Khumbu region, passing through Thame and finally arriving in the famous Sherpa town of Namche Bazaar (3,440 m).
Everest Region: Enjoy entering the popular Everest region with its well-developed trails and facilities.
Day 17-18: Trekking to Lukla and Flight to Kathmandu
Further descent to Lukla (2,860 m). Next day, return flight to Kathmandu.
Flight Note: Be prepared for potential weather-related delays in Lukla.
Extension Options
1. Everest Base Camp Detour (7-8 Days)
- Highlights: Visit the iconic Everest Base Camp and Kala Patthar viewpoint
- Description: From Namche Bazaar, continue to Everest Base Camp before returning to Lukla.
- Best for: Trekkers wanting to combine the remote Rolwaling experience with the classic Everest trek
- > find out more about this trek
2. Gaurishankar Circuit (5-6 Days)
- Highlights: Circumnavigation of the sacred Gaurishankar Massif
- Description: Instead of crossing Tashi Lapcha, return through the lower Rolwaling Valley.
- Best for: Those seeking a less technical route with more time in Sherpa villages
3. Ramdung Go Peak Ascent (3-4 Days)
- Highlights: Climbing Ramdung Go (5,925 m) for panoramic views
- Description: Add a challenging peak ascent to your trek before crossing Tashi Lapcha Pass.
- Best for: Experienced trekkers with basic mountaineering skills seeking an additional challenge