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Equipment

The right equipment is crucial for your well-being and safety in Nepal, especially when trekking. But don't worry, you don't have to buy out an outdoor store right away! It's about having the right things – not too much, but also not forgetting anything important.
Over the years, I've seen countless backpacks on my tours – some perfectly packed, others hopelessly overloaded or filled with unsuitable items. My goal here is to help you pack smart. Remember: Every kilo you (or your porter) carry counts, especially at high altitudes!

The Be-All and End-All: The Layering Principle

The weather in the mountains of Nepal can change rapidly. Mornings are often freezing cold, afternoons warm in the sun, and evenings cool down again. The key to being prepared for this is the layering principle: wear several thin layers on top of each other that you can put on or take off as needed.

Base Layer

Directly on the skin. It should wick moisture away from your body and keep you dry. Functional underwear made of merino wool or synthetics (no cotton!) is ideal. Short- and long-sleeved versions.

Mid Layer

This layer keeps you warm. Fleece jackets or sweaters are classics. A thin down or synthetic fiber jacket can also work well here. Depending on the cold, you can also combine several mid-layers.

Outer Layer / Shell

Your protection against wind and weather. A waterproof and windproof jacket (e.g., Gore-Tex or similar membrane) is essential. Waterproof over-trousers are also highly recommended, especially at high altitudes or in uncertain weather.

This principle applies to the upper and lower body and can be flexibly adapted.

Your Key Equipment: What Matters

Some pieces of equipment are particularly important for your tour:

  • Backpack:
    • Trekking Backpack: For multi-day tours. The size depends on whether you have a porter (then 35-50 liters is often sufficient) or carry everything yourself (then more like 50-70 liters). Important: Good carrying system, comfortable fit!
    • Daypack: Approx. 20-30 liters. This is where your things for the day go (water, snacks, camera, jacket, first aid). You usually carry this yourself, even if you have a porter.
  • Hiking Boots: Your most important tool! They must be well broken in! Ankle-high, sturdy trekking boots with good tread (Category B or B/C) are ideal for most treks. Waterproof is advantageous.
  • Sleeping Bag: Although there are blankets in the lodges, your own sleeping bag is highly recommended for hygienic reasons and for extra warmth. For treks at higher altitudes (above 3500m), a comfort range of -5°C to -15°C is advisable (depending on the season and route). Down is lighter and more compressible, synthetic fiber is more robust and cheaper.
  • Headlamp: Absolutely indispensable! Useful in the lodges (electricity is not always available), for early morning starts, or if it gets late. Don't forget spare batteries!
  • Drinking System: At least 1-2 liters capacity. Either sturdy water bottles (e.g., Nalgene) or a hydration system with a tube (e.g., CamelBak). Think about water purification (see Health chapter).
  • (Optional) Trekking Poles: Highly recommended, especially when going downhill! They relieve the knees and provide stability. Telescopic poles are practical.

Packing Lists: What Really Belongs Inside?

Here you will find suggestions for packing lists, divided by type of trip. See them as a checklist and adapt them to your personal needs and the season.

Buy or Rent in Nepal?

Especially trekking equipment like sleeping bags, down jackets, or trekking poles can also be easily rented or bought in Kathmandu (Thamel) or Pokhara (Lakeside).

  • Advantages: You have to take less luggage on the plane, can test equipment. Buying (often counterfeit brand) equipment can be cheaper than at home.
  • Disadvantages: The quality of rental and purchased equipment varies greatly! For important items like shoes, you shouldn't compromise and bring them well broken in from home. Rental sleeping bags are sometimes not as warm as stated. Plan time for choosing and trying on (at least half a day).
My Advice: Your own, well-fitting shoes are a must! I would personally also bring a good sleeping bag or select/check one very carefully. Items like a down jacket, poles, or rain pants can often be easily rented or bought locally if you want to watch the price. I can gladly advise you and recommend good shops.

Smart Packing: Weight & Organization

  • Weight: If you are trekking with a porter, the limit for your main luggage is usually 10-15 kg. Your daypack should only contain the essentials (approx. 5-7 kg).
  • Organization: Use waterproof stuff sacks or large plastic bags to organize your clothes and equipment in your backpack and protect them from moisture.
  • Important items in carry-on: Passport, visa, money, medications, insurance documents, flight tickets, possibly a change of clothes in case of emergency.

Take your time packing. Lay everything out, go through the list, and ask yourself for each item: Do I really need this? Often, less is more!

With the right equipment in your backpack, you are well prepared for your Nepal adventure. In the next chapter, we'll cover how to move safely and smartly on site – from money matters to communication.